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Inflammation up
Took Lasix and Potassium
Fasted 20 hours
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87,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2022:
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1141 kkal
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Lemak: 19,73g | Prot: 106,89g | Karb: 146,21g.
Makan Pagi: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Simple Truth Organic Dried Apricots Unsulfured, Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Makan Malam: Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Great Value Bottled Water (Bottle), Chicken Breast, Ginger tea, Potatoes (Flesh, with Salt, Boiled) . Camilan/Lainnya: York Peppermint Pattie (Fun Size). lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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