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Down a little. Regular diet today. IF tomorrow.
I was hoping for more, but maybe tomorrow. At least it’s not up! Have a beautiful day! 💜🤗🌈🌻
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87,0 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2022:
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1204 kkal
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Lemak: 33,38g | Prot: 56,07g | Karb: 178,57g.
Makan Pagi: Whole Wheat Bread, Sunsweet Pitted Prunes, Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Coffee, Great Value Bottled Water (Bottle). Makan Siang: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Land O'Lakes Black Cherry Yogurt . Makan Malam: Flour Tortillas , Kraft Shredded Colby & Monterey Jack Cheese, Knox Gelatine, Rosarita Refried Beans. Camilan/Lainnya: York Peppermint Pattie (Fun Size). lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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