Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2015
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104,1 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 24,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 27 Februari 2015:
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816 kkal
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Lemak: 30,68g | Prot: 31,53g | Karb: 110,91g.
Makan Pagi: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Makan Siang: General Mills Bugles Nacho Cheese. Makan Malam: French's Classic Yellow Mustard, Ketchup, Schwan's Chicken Pattie Nuggets. Camilan/Lainnya: Pops, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blackberries, Raspberries, Strawberries, Whoppers Whoppers. lagi...
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3902 kkal
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Latihan:
workout - 1 jam dan 18 menit, Tidur - 7 jam, Istirahat - 42 menit, Kerjaan Kantoran (Dibalik Meja) - 15 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
27 Feb 15 oleh anggota: kattay
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Thank you most kindly Kattay. It felt like I have been stuck for a long time. My weight went up a little over the holidays and then a new medication added to it, and then it seemed forever to get it to start going back down. I hope it stays heading that direction.
28 Feb 15 oleh anggota: Meddo Goldenhart
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Good Luck! I hope it keeps going in the down direction for you too. I go up and down a lot. Part of the journey, but it is so frustrating. Don't give up no matter what. You are worth it!!
28 Feb 15 oleh anggota: kattay
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Sejarah Berat Badan Meddo Goldenhart
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