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Wow, way too much celebrating this weekend. I'm a little disappointed in the weight gain considering I didn't have any birthday cake. Oh well, back to the grind.
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116,6 kg
Sejauh ini Berkurang: 27,5 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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1561 kkal
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Lemak: 44,32g | Prot: 59,86g | Karb: 241,03g.
Makan Pagi: Light Fat Free Very Vanilla Yogurt, Biscuit Cereals - Island Vanilla, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Extra Crunchy Peanut Butter, Reduced Sugar Strawberry Preserves, 100% Whole Wheat Sandwich Rounds, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water. Makan Malam: Reduced Sodium Black Beans, On The Go Green Tea, Tap Water, Diced Tomatoes, Basil, Garlic & Oregano Sauce, Extra Lean Ground Turkey Breast, Mild Shredded Cheddar Cheese, Cherry Tomatoes. Camilan/Lainnya: Ice Cream Bars - English Toffee Crunch, Watermelon, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Chewy Bar-Oats and Caramel, Energy Wild Starwberry Sugar Free, Tap Water, Tap Water, Energy Wild Starwberry Sugar Free. lagi...
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2834 kkal
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Latihan:
Istirahat - 15 jam dan 30 menit, Tidur - 8 jam dan 30 menit. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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