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Happy Saturday to All Today is a beautiful day! Just got back from a 2 mile walk with my daughter and then had a yummy salad for lunch. Feeling good today. So my bouncing weight of 229-227 settled today at 228 for my weigh in. So down 1lb from last week. Yay 1 pound. I am learning to be okay with being a slow loser. I will give it another week at the higher fats, protein, and calories and then I think I will go back to being at the 1500 calorie range. I seem to lose the same and don't feel so stuffed. I will also try eating smaller meals every 3 hours as that has been suggested to me. I am willing to try that. I hope everyone is seeing beautiful weather and enjoying the day! Dana
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1094 kkal
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Lemak: 79,29g | Prot: 72,48g | Karb: 31,67g.
Makan Pagi: atkins dark chocolate royale shake. Makan Siang: Baked or Broiled Salmon, newmans own caesar dressing, cheddar cheese, real bacon bits. Makan Malam: best foods mayonnaise, diet cherry pepsi. Camilan/Lainnya: artichoke, avacado, mushrooms, romaine lettuce, Tomatoes. lagi...
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2664 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 13 jam dan 20 menit, Tidur - 10 jam. lagi...
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 Komentar
Even though the scales are moving slow, have your measurements gone down? Are your clothes loser? I'm losing slow now also, but I'm getting there. I sure do feel better, and I feel like I'm swimming in my jeans. Maybe the smaller, more frequent meals will give you a boost! Maybe I ought to try the same! I wish my Saturday was beautiful. We just can't seem to get rid of this rain. I went out to work in the garden Saturday morning, and another huge thunderstorm came through, and dumped 2 inches of rain on us! This morning, it's storming...send some of that beautiful weather up this way, would you:)!Kim
12 Jun 11 oleh anggota: amkimber
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