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Lihat Kalender Diet, 03 September 2022:
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2828 kkal
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Lemak: 102,36g | Prot: 189,27g | Karb: 283,19g.
Makan Pagi: Bang Heavenly Hazelnut High Protein Coffee, Malt-O-Meal Tootie Fruities with Marshmallows, Fairlife Nutrition Plan Vanilla, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Setelah Sarapan: Gatorade Pre-workout. Makan Siang: Fairlife High Protein Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds). Makan Malam: Marie Callender's Chocolate Brownie Cream Pie, Tombstone Original 4 Meat Pizza, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Setelah Makan Malam: Multivitamins. lagi...
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2557 kkal
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Latihan:
Tidur - 7 jam, Istirahat - 3 jam dan 45 menit, Memasak - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam, Duduk - 4 jam, Berbelanja - 30 menit, Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 7 jam. lagi...
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 Komentar
04 Sep 22 oleh anggota: karen40.poole
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Oh Chris, your words are so inspiring!👍😁 👏👏👏😋😋😋
04 Sep 22 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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