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In ketosis finally, gym was awesome with 0 carbs...full of energy.
Lihat Kalender Diet, 25 Februari 2015:
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2148 kkal
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Lemak: 183,57g | Prot: 105,79g | Karb: 11,66g.
Makan Pagi: Fried Egg, bulletproof coffee. Makan Siang: Mixed Salad Greens, Wild Boar Meat (Cooked, Roasted). Makan Malam: Olive Oil, Locatelli Pecorino Romano, duck salsa , Roasted Duck (Skin Eaten). Camilan/Lainnya: coconut milk, casein protein, Guerrero Chicharrones (Fried Pork Rinds). lagi...
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2106 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Kerja - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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