Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2022
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88,0 kg
Sejauh ini Berkurang: 20,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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2877 kkal
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Lemak: 116,45g | Prot: 179,34g | Karb: 287,91g.
Makan Pagi: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Makan Siang: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Makan Malam: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Mustard, Superstore Lean Ground Beef, Wonder Whole Wheat Hot Dog Buns, Cucumber (with Peel), Kraft Singles (21g), Ketchup. Camilan/Lainnya: Great Value Party Mix, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Christie Fudgee-O. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan grgid979
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