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So. The fourth was eventful...and filling. I stayed away from the alcohol, but still managed to put pretty much everything else in my mouth. I did a pretty good job on portion control but I still overate by a considerable amount, and I'm having just a bit of trouble getting back on track the way I'd like to be. I just have to keep reminding myself that holidays are rare occasions.
Anyway, I decided not to do my standard weigh-in this week, since it was supposed to take place on the morning after the Great Face-Stuffing of 2009, and I know that a "gain" is just going to frustrate me.
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1262 kkal
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Lemak: 26,80g | Prot: 71,10g | Karb: 186,83g.
Makan Pagi: Cherries, Oatnut Bread, Peanut Butter. Makan Siang: Tomato Basil Sauce, Spaghetti. Makan Malam: Santa Fe Chicken Soup, Tuna. Camilan/Lainnya: Saltines, Laughing Cow Garlic Herb Cheese. lagi...
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1761 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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