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Not recording food eaten. 16:8 fast about that anyway.
Fast is over this morning.
Protein is still the focus. Didn’t do well on that yesterday.
Not very many steps yesterday. Glad today there is walking built in my day!
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94,0 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 10,1 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,9 kg dalam 1 minggu
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