Sod 382 carb 80.02 cal 943 protein 58.33
Dorothy 188.25 Didn’t eat after 7:00pm
|
83,9 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
|
|
943 kkal
|
Lemak: 43,21g | Prot: 58,33g | Karb: 80,01g.
Makan Pagi: Trader Joe's Stone Ground White Grits, Happy Farms Unsalted Butter, Egg. Makan Siang: Kraft Honey Mustard, Mixed Salad Greens, Skinless Chicken Breast. Makan Malam: Sweet Red Peppers , No Name Long Grain White Rice, Ground Beef Chuck 80/20, Carrots , Egg. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan losinforcrusin
|