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27lbs is more or less two stone, and living that amount of excess weight can only be good can't it? I know I've still got a long way to go and nobody can even tell I'm shrinking yet, but that day will come. Insomnia is still a worry, but lying awake feeling good about myself is a million times better than lying awake feeling shame and disgust.
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806 kkal
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Lemak: 11,20g | Prot: 72,80g | Karb: 92,09g.
Makan Pagi: Bananas , Sucralose Based Sweetener (Sugar Substitute), Alpro Coconut Milk, Kellogg's All-Bran, Ready brek Porridge. Makan Siang: Tesco Finest Wiltshire Cured Ham, Tesco Raspberries. Makan Malam: Philadelphia Lightest Herbs, Birds Eye Field Fresh Petit Pois, Morrisons Fine Green Beans, McCain Jacket Potato, Tesco Smoked & Boneless Haddock Fillets. lagi...
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 Komentar
losing not living! Fumble fingers! 🤪
28 Agu 22 oleh anggota: Joolz6607
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that's absolutely fantastic! well done my lovely and keep going u must be very proud of yourself xx
29 Agu 22 oleh anggota: Addison5712
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29 Agu 22 oleh anggota: bryony_pudding
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You are doing amazingly well 👏👏 Well done 🙂
29 Agu 22 oleh anggota: Margenotlisa
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That's incredible, if u have a chance to See 7.5kg bag of pots I get mine from morrisons hold one in each hand as that's what uv lost in weight ull be amazed how much it actually is to hold uv done amazing, well done xx
29 Agu 22 oleh anggota: heatherboardman
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You are doing amazingly well. In a short time too, which shows you’re really on it!
29 Agu 22 oleh anggota: redunicorn72
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awww how fabulous for you....due to my age I've had ongoing problems with sleeping and take magnesuim supplement which does help ...I also avoid caffeine all day and try not to eat anything with sugar particularly in the afternoon/evening...it takes a while for me to get off to sleep but I sleep better now......well done you must feel chuffed...well done 🤗⭐
29 Agu 22 oleh anggota: love.island
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You are doing amazing that's a great amount you have lost up to now keep up the good work
30 Agu 22 oleh anggota: freeze102
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Well done Joolz, go you! I've been insomniac most of my life, it's a nightmare when ur body is bone tired but ur brain js won't shut up!! Try Insight Timer app free from Google Play store it has lots of sleep meditations, sleep sounds eg rain, crackling fire, white noise, adult story telling etc give it a shot and hopefully u find something that helps ❤️
06 Sep 22 oleh anggota: Bootylicious!1
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Thank you all of you for your kindness! It's wonderful to experience such positivity and encouragement especially when you have a tendency to doubt and dread, like I have. I'm fighting it off though, whereas in the past I have not been able to, and I think that's what is making all the difference.
11 Sep 22 oleh anggota: Joolz6607
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