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had a day off excercise roast lamb fir dinner cheese cake vanilla trumpet yum treat day still well within calorie budget bqck on the horse tomorrow week 4 if solid gym 3 days cardio 3 days weights keeping macros near enough plenty of water protein etc feeling really good positive i dont think i have felt this grounded and happy in my life just balanced living who knew?
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1924 kkal
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Lemak: 83,09g | Prot: 145,24g | Karb: 135,01g.
Makan Pagi: Bananas , Milk, Kellogg's All-Bran Wheat Flakes. Makan Malam: Lamb Roast (Lean Only Eaten). Camilan/Lainnya: Cheesecake , Tip Top Ice Cream Trumpet - Vanilla, Egg (Whole). lagi...
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