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new macros!<!!
175g protein
310g carbs
60g fats
2500 kcal
Lihat Kalender Diet, 23 Februari 2015:
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2481 kkal
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Lemak: 62,20g | Prot: 175,86g | Karb: 316,95g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Honey, Salmon, Bananas, Oats, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Kellogg's all bran original, Pasco Yoghurt Postre sin Dulce (150g), Apples, Hershey's Natural Unsweetened Cocoa. Makan Malam: Extra Virgin Olive Oil, Egg White, Mozzarella Cheese (Part Skim Milk), Bimbo Pan Arabe, Skinless Chicken Breast, Egg. Camilan/Lainnya: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. lagi...
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2052 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan SergioZ07
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