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3 weeks of weight training whole body and cardio focus is now losing far gaining muscle not losing weight , feelibg a bit impatient adding on visualiaing goals, feeling acheivement of completing goal as if its happened now, replace negative appraisal /comparisons with ignoring the inbetween...
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80,6 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1924 kkal
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Lemak: 83,09g | Prot: 145,24g | Karb: 135,01g.
Makan Pagi: Bananas , Milk, Kellogg's All-Bran Wheat Flakes. Makan Malam: Lamb Roast (Lean Only Eaten). Camilan/Lainnya: Cheesecake , Tip Top Ice Cream Trumpet - Vanilla, Egg (Whole). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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