Catatan berat badan (tidak ada entri jurnal) untuk 27 Agustus 2022
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103,0 kg
Sejauh ini Berkurang: 35,4 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2476 kkal
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Lemak: 118,70g | Prot: 93,17g | Karb: 235,51g.
Makan Pagi: Margarine, Pepperidge Farm Jewish Rye Bread - Seedless, Fried Egg, Feta Cheese , Great Value Frozen Chopped Spinach , Heinz Tomato Ketchup, Denny's Sliced Tomatoes (3 Slices), Black Pepper, Tabasco Original Pepper Sauce, Salt, Canola Vegetable Oil, Egg White, Coffee. Makan Siang: Mission Flour Tortilla (Burrito Size), Tomato Paste , Great Value Frozen Whole Kernel Golden Corn, Trader Joe's Salsa Authentica, Trader Joe's Sriracha Sauce, La Preferida Canned Black Beans, Trader Joe's Popcorn with Herbs & Spices, Mountain Dew Zero Sugar (Can). Makan Malam: Trader Joe's Popcorn with Herbs & Spices, Adirondack Mandarin Orange Seltzer, Trader Joe's Salsa Authentica, Trader Joe's Sriracha Sauce, Safeway Light Thousand Island Dressing , Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Wawa Cheese Quesadilla, Pompeian Red Wine Vinegar, BelGioioso Blue Cheese, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. Camilan/Lainnya: Tic Tac Fruit Adventure, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Popcorn with Herbs & Spices, Johnny's Seasoning Salt, Hard-Boiled Egg , Assi Seasoned Seaweed, Mountain Dew Diet Mountain Dew (Can). lagi...
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3957 kkal
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Latihan:
Duduk - 7 jam, Cuci Piring - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 30 menit, Belanja - 1 jam, Tidur - 8 jam, Istirahat - 1 jam dan 30 menit, Membaca - 1 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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