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loving the exercise
to be honest, feeling looked after by having the food provided by jenny craig. it's meant i don't need to spend energy in one aware- I still have to prepare salads etc... but after ten years of creating foods for the kids, it's actually making me think of a huge range of possible food options I've never really considered before.
that's got to be a good thing :)
today it's wet. really wet. So planning a treadmill walk before my gym class. though tempted to go swimming again- my legs are so sore from yesterday!
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112,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 19,5 kg.
Diet diikuti: 100%.
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3367 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Pengkondisian Latihan (Klub Kesehatan) - 55 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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