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I live in Calgary. Way too much fun at the Stampede Friday & Saturday. Absolutely no control with the booze and food. There are seven days left but I'm back at work today. I do not plan a repeat this weekend. I do have a stampede event on Tuesday. I'm going to try to do better. My weigh-in day was yesterday. I don't know how I didn't gain.
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69,4 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 8,2 kg.
Diet diikuti: Buruk.
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1635 kkal
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Lemak: 41,23g | Prot: 46,36g | Karb: 192,85g.
Makan Pagi: Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Fish & Chips. Makan Malam: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Sorbet Bar, Wine. lagi...
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2026 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
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berat badan stabil
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