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slow and steady
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63,5 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1476 kkal
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Lemak: 96,65g | Prot: 66,80g | Karb: 79,50g.
Makan Pagi: Health Connection Wholefoods Erythritol & Stevia Blend, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Lifestyle Food Chia Seeds, Woolworths Almond Milk Unsweetened, Coffee. Makan Siang: Coffee with Milk, Green Leaf Lettuce, Red Onions, Woolworths Cooked Chicken Ham, Sweet Green Peppers (Sauteed) , Clover Gouda Cheese, Chicken Breast, Fried Mushrooms, Egg Omelette . Makan Malam: Woolworths Baby Marrows. Camilan/Lainnya: De Villiers Hazelnut Chocolate, Gala Apples, De Villiers Hazelnut Chocolate. lagi...
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761 kkal
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Latihan:
walking - 37 menit, pilates - 1 jam, chloe ting 2 week shred - 45 menit, Samsung Health - 21 jam dan 38 menit. lagi...
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Kehilangan 78,4 kg dalam 1 minggu
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Sejarah Berat Badan Marlena@39
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