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Beyond proud of my weight loss so far. I have never felt so in control of my body, and more importantly, my mind. I can't believe how much I have changed mentally since my last failed attempt at food management. I am steadfast and unwavering. I am enjoying the journey and I know when I eventually reach my destination I will finally be content in my own skin (even if it's saggy and loose)
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109,3 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 34,0 kg.
Diet diikuti: Cukup Baik.
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858 kkal
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Lemak: 43,92g | Prot: 47,94g | Karb: 67,18g.
Makan Pagi: Morrisons Sweet Fiery Baby Beetroot, Sainsbury's Taste The Difference Easy Peelers. Makan Siang: Tesco Wafer Thin Honey Roast Ham, Peperami Chicken Bites . Makan Malam: Cheddar Cheese , Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread. Camilan/Lainnya: Tesco British Small Sweet Apple. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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