Jurnal Daniela Piscitello, 19 Agu 22

Supper - Loaded Curry. Left out the rice...i have no control when it comes to rice so I always leave it out

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1411 kkal

Lemak: 71,16g | Prot: 82,75g | Karb: 179,79g.   Makan Pagi: Tait's Mini Rice Cakes , Buttanutt Oat Milk, Lancewood White Cheddar Cheese, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast, Pear. Makan Siang: Nescafe Cappuccino, Tait's Mini Crackers, Red Onions, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Makan Malam: Bakers Jolly Jammers (Choc Cream Flavoured), Nescafe Cappuccino, Butter , White Rice (Long-Grain, without Salt, Cooked) , Curry. Camilan/Lainnya: Tait's Mini Crackers. lagi...

2335 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...