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BODY FAT:
currently 40%
I need to lose 8.5 kg to drop down to a "acceptable" level of body fat for my age
I need to lose 18kg to dro down to a "fitness" level of body fat for my age
THIS IS DO ABLE!
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3549 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 45 menit, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Lari - 10 km/jam - 16 menit, Istirahat - 14 jam dan 49 menit, Tidur - 8 jam. lagi...
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