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leg gym yesterday for th3 second time made me feel aick takes some adapting i tell you
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3196 kkal
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Lemak: 90,76g | Prot: 243,68g | Karb: 307,42g.
Makan Pagi: Fruit Salad, Milk, Kellogg's All-Bran Wheat Flakes. Makan Siang: Subway 6" Chicken Fillet. Makan Malam: Corned Beef (Cured, Canned), Diamond Rice Risotto (Family Pack). Camilan/Lainnya: Tip Top Ice Cream Trumpet - Vanilla, Apples , Wheat Bran Muffin, Milk, Balance 100% Whey Protein WPC/WPI. lagi...
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 Komentar
Yeah am easing down a level of intensity just to get the movementa into body memory can then start pushing harder cardio day today was great how are you feeling about your progress?
19 Agu 22 oleh anggota: Samaddhhi
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20 Agu 22 oleh anggota: anon00
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That’s a good plan well wishes to get better soon
21 Agu 22 oleh anggota: anon00
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Sejarah Berat Badan Samaddhhi
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