Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2011
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73,5 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 12,2 kg.
Diet diikuti: Buruk.
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1456 kkal
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Lemak: 28,51g | Prot: 61,66g | Karb: 256,40g.
Makan Pagi: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Makan Siang: Sesame Ginger Dressing, Rice Noodles (Cooked), Red Pepper, Snow or Sugar Snap Peas, Pork Tenderloin. Makan Malam: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Kashi Toasted Berry Crisp, Tangerines (Mandarin Oranges), Apple. lagi...
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2531 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 7 jam, Tari (Gerak Cepat, Aerobik) - 1 jam. lagi...
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berat badan stabil
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 Komentar
How is the late nite snacking challenge going? I just posted my journal but didn't weigh in today and will do it tomorrow. It sure isn't easy to lose weight is it! If it were easy we would all be thin.
13 Jun 11 oleh anggota: Janelleas
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Sejarah Berat Badan meonadiet
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