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I have had no motivation to do the P90X routines this week. I actually skipped both Yoga and Plyo. I made up for Plyo by jogging 4.5 miles but I don't know what's going on. I've really had to force myself to do everything. I might have to switch up to something else for a couple weeks before doing Round 2 of P90X.
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81,1 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1967 kkal
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Lemak: 75,35g | Prot: 134,31g | Karb: 205,73g.
Makan Pagi: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Quaker Apples & Cinnamon Instant Oatmeal, Rainier Cherries. Makan Siang: Joseph's Flax, Oat Brean & Whole Wheat Pita Bread, Smithfield Cooken Ham, Mini Babybel Light. Makan Malam: Pizza. Camilan/Lainnya: Weight Watchers Chocolate Raspberry Popsicle, Healthy Choice Premium Fudge Bar, Chobani Pineapple Greek Yogurt, Blueberries, Raw Whole Cashews, Weight Watchers Light String Cheese, Coconut, Light Muscle Milk. lagi...
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3345 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 1 menit, Duduk - 2 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 35 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Tidur - 8 jam, Istirahat - 2 jam dan 9 menit, Kenpo X - 1 jam, Mengemudi - 1 jam dan 5 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
maybe you need a vacation!
07 Jun 11 oleh anggota: lenakh
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Definitely need one and actually have one coming up the 24th through July 5th. Going to Acadia National Park so will still be hiking and getting exercise but no P90X! Then once I come back I need to get back on the bandwagon to be in shape for a Bermuda Cruise in September.
07 Jun 11 oleh anggota: lilfurson
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I think the break maybe good for you. Especially before you kick it up to high gear. I am still doing good but I am only 2 months in and one month was lean. I know I am going to need a break when I finish 90 days.
You are doing great, don't beat yourself up also long as you keep moving.
07 Jun 11 oleh anggota: stephanie.cathey
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I think the real issue is doing it first thing in the morning before work. Also my physical biorhythm was really low the past few days so as that comes back up I'm hoping I'll have more energy. I've been walking like crazy though. I've logged almost 38 miles so far this month and that doesn't count my walks during work hours. So I haven't felt completely lazy.
07 Jun 11 oleh anggota: lilfurson
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