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1285 kkal
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Lemak: 38,70g | Prot: 86,57g | Karb: 148,56g.
Makan Pagi: Boiled Egg, Coffee, Health Connection Wholefoods Whey Protein Concentrate. Makan Siang: Sasko Low GI Dumpy Seeded Brown Bread, Lentil Soup. Makan Malam: SPAR Balsamic Glaze, Health Connection Wholefoods Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Popcorn (Low Fat and Sodium, Microwave) , Chocolate Sponge Cake with Icing, Coffee. lagi...
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Sejarah Berat Badan meintjes7
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