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Oh well, back to the drawing board!
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62 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 6 kg.
Diet diikuti: Cukup Baik.
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1027 kkal
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Lemak: 51,30g | Prot: 70,20g | Karb: 47,80g.
Makan Pagi: Vitasoy Oat Milk Unsweetened, Boiled Egg, Black Tea. Makan Siang: Coles Kale Coleslaw, Simsons Pantry Low Carb Keto Wraps, Pilpel Taramosalata, Tassal Tasmanian Smoked Salmon, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Vitasoy Oat Milk Unsweetened, Black Tea. Makan Malam: Campbell's Chicken Bone Broth, Kikkoman Gluten Free Soy Sauce, Massel Chicken Stock, Parsnips, Leeks, Kale, Ginger, Celery, Carrots, Red Sweet Pepper, Green Cabbage, Miso (Fermented Soybean Paste), Stewed Chicken Thigh. Camilan/Lainnya: BSC High Protein Bar Low Carb Rocky Road, Vitasoy Oat Milk Unsweetened, Black Tea. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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