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I just can't seem to loose those last 7 lbs. I'm happy with how far I've come and how I look, but I've been plateaued here since March. Thoughts anyone?
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61,9 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1147 kkal
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Lemak: 45,05g | Prot: 54,35g | Karb: 140,89g.
Makan Pagi: Coffee, Watermelon , Bananas . Makan Siang: Coffee, Pink Salmon (Drained Solids, Canned) , Hellmann's Light Mayonnaise, Cherry Tomatoes, Celery , Dempster's Multigrain Bread. Makan Malam: Becel Olive Oil Margarine, White Rice, Great Value Butternut Squash , Baked or Fried Coated Chicken Drumstick with Skin. Camilan/Lainnya: Cashew Nuts. lagi...
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1779 kkal
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Latihan:
Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 6 jam, Istirahat - 16 jam dan 50 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
I know how frustrating losing the last few pounds can be. I was down to 117lbs in the fall of 2020, and could not hit my goal of 116lbs. only 1 lb away. I got further away from my goal as other things took priority in my life, and now I am back on my journey.
Don't give up, stay consistent. maybe switch to your exercise routine a bit so your body is not accustomed to the same thing.
you'll get there! ❤️🙌
14 Agu 22 oleh anggota: Pumpkin.btesgirl
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I tried everything, it's like my body is saying, 'that's it no more'.....lol. I'll hang in there, thanks for the kind words.
17 Agu 22 oleh anggota: NosureImthereyet
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