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Only 1lb down this week, but to be fair this heat has put me off moving about much! Back to running about more once the rain comes and hopefully a few more pounds off next week .
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112,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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849 kkal
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Lemak: 34,22g | Prot: 38,74g | Karb: 91,21g.
Makan Pagi: Clementines , Tesco British Small Sweet Apple. Makan Siang: Asda Fresh Tastes Mango, Melon & Pineapple, Tesco Raspberries, Morrisons Medium Free Range Eggs Class A. Makan Malam: Crucials Spicy Mayo, Aioli, Morrisons Spicy Chicken Pasta, Morrisons Creamy Coleslaw, Morrisons Sweet Fiery Baby Beetroot, Tesco Finest Sugardrop Tomatoes, Mixed Salad Greens, Morrisons Cold Water Prawns, Sainsbury's Mini Poppadoms . Camilan/Lainnya: Grapes. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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