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First mini-goal hit! Under 200 pounds (and down 31 lbs) baby! Next mini-goal is 50 lbs lost, which would be a weigh-in of 179 lbs. I think I can do it. I still really miss the weeks where I lost 4-6 lbs for the whole week. :( But, a loss is a loss, so I'll take it. I did a little better this week with the diet soda, but man was it was a struggle. I've got to watch the Atkins treats though; they are SO addicting. Plus, for some reason I've been craving carbs even though I haven't had any in so long. I'm seeing results so I've gotta stay strong.
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89,8 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2015:
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1799 kkal
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Lemak: 126,41g | Prot: 123,37g | Karb: 29,66g.
Makan Pagi: Great Value Shredded Mild Cheddar Cheese, Egg. Makan Siang: Jell-O Sugar Free Cherry, Kirkwood Chicken Breast Tenderloins, Wyler's Chicken Bouillon Cubes. Makan Malam: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Farmland Foods Thick Sliced Bacon, Great Value Frozen Cauliflower. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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