Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2022
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60,0 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1171 kkal
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Lemak: 40,97g | Prot: 65,37g | Karb: 155,58g.
Makan Pagi: V8 Low Sodium Original 100% Vegetable Juice, Kellogg's All-Bran Complete Wheat Flakes, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Turmeric (Ground), Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Makan Siang: Cooked Beet Greens (Fat Not Added in Cooking), Remedy Kombucha, Bellino Bruschetta Tomato Topping, Schmidt 647 Wheat Bread, Cooked Mushrooms (from Fresh), Fresh & Easy Organic Lentil Soup, Coleslaw. Makan Malam: Cucumber (with Peel) , Trader Joe's Steamer Clams in Garlic Butter Sauce, Dinner Rolls , Shrimp, Pepperidge Farm Seasoned Croutons, Unsweetened Iced Tea, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pearls Medium Black Olives, Mixed Salad Greens. Camilan/Lainnya: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. lagi...
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1679 kkal
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Latihan:
Peregangan (Yoga) - 7 menit, Angkat Besi - 7 menit, Berjalan (Cepat) - 6,5 km/jam - 34 menit, Istirahat - 17 jam dan 12 menit, Tidur - 6 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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