Catatan berat badan (tidak ada entri jurnal) untuk 09 Agustus 2022
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60,5 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1556 kkal
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Lemak: 55,66g | Prot: 104,92g | Karb: 193,42g.
Makan Pagi: Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Turmeric (Ground), Campbell's Low Sodium Tomato Juice, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Coffee, Light Cream, In The Raw Monk Fruit in The Raw, Kellogg's All-Bran Complete Wheat Flakes. Makan Siang: Coleslaw , Naked Juice 100% Pure Coconut Water, Wholly Guacamole Classic Guacamole, ShopRite Roasted Garlic Hummus, Mixed Salad Greens, Tumaro's Garden Veggie Wrap, Clio Yogurt Bar Less Sugar Peach Flavored, Remedy Kombucha, Fresh & Easy Organic Lentil Soup. Makan Malam: Heinz Ketchup No Sugar Added, Vlasic Dill Pickle Spears, Meatless Vegetable Burger or Patty. Camilan/Lainnya: Beyond Meat Beyond Sausage Brat Original, Bare Fruit Cinnamon Apple Chips (15g), Naked Juice 100% Pure Coconut Water, Garden Lites Spinach Egg White Frittatas. lagi...
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1632 kkal
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Latihan:
Peregangan (Yoga) - 7 menit, Berjalan (Cepat) - 6,5 km/jam - 33 menit, Istirahat - 16 jam dan 20 menit, Tidur - 7 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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