Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2022
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95,3 kg
Sejauh ini Berkurang: 43,1 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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2449 kkal
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Lemak: 102,54g | Prot: 98,18g | Karb: 274,19g.
Makan Pagi: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Trader Joe's Sun Dried Roma Tomatoes in Oil, 365 Sundried Tomatoes, Lightlife Foods Smart Deli Bologna Style, Vlasic Sweet Gherkins, Johnny's Seasoning Salt, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Girard's Light Champagne Dressing, Kraft Blue Cheese Crumbles, Annie's Naturals Lite Goddess Dressing. Makan Siang: Pickled Peppers, Coffee, Pompeian Red Wine Vinegar, Girard's Light Champagne Dressing, Delallo Whole Calabrian Chili Peppers, Annie's Naturals Lite Goddess Dressing, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles, Safeway Light Thousand Island Dressing , Eden Foods Hot Pepper Sesame Oil. Makan Malam: Trader Joe's Japanese Style Fried Rice, PAM Original No-Stick Cooking Spray, Kikkoman Gluten Free Soy Sauce, Roland Chinese Hot Mustard, Trader Joe's Vegetable Gyoza Potstickers, Mountain Dew Diet Mountain Dew (Can). Camilan/Lainnya: French's Classic Yellow Mustard, Russo's Bakery French Bread, Great Value Romaine Lettuce, Pickled Peppers, Lightlife Foods Smart Deli Bologna Style, Coffee, Sargento Ultra Thin Swiss Cheese, Shur Fine Cut Sharp Cheddar Cheese. lagi...
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2900 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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