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Wow! Another 4lb gone, and tbh it has been pain free so far. I had a little wobble during the week when I almost had a binge on high fibre chocolate bars; thankfully I nipped it in the bud before any damage was done! It was tough! I just craved chocolate and something sweet and stodgy but managed to curb the urge. Proud of myself for that and enjoying the process of regaining g control as much as anything. I can't wait to surprise people with my shrinking frame. No-one can tell yet, but they soon will!
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112,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 37,2 kg.
Diet diikuti: Cukup Baik.
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1308 kkal
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Lemak: 56,36g | Prot: 75,61g | Karb: 117,08g.
Makan Siang: Philadelphia Lightest Soft Cheese, Fried Egg with Fat, Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning . Makan Malam: Heinz Tomato Ketchup, McCain Crispy French Fries, Asda Sliced Brioche Burger Buns, Kezie Ostrich Burger. Camilan/Lainnya: Bliss Indulgent Layers Salted Caramel & Peanut, Peperami Chicken Bites , Peperami Chorizo Stick, Hartley's 10 Cal Raspberry Jelly. lagi...
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Kehilangan 1,8 kg dalam 1 minggu
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