Catatan berat badan (tidak ada entri jurnal) untuk 07 Agustus 2022
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85,6 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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1479 kkal
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Lemak: 80,76g | Prot: 77,40g | Karb: 150,52g.
Makan Pagi: Woolworths Free Range Venison Burgers, Woolworths Reduced Oil Tangy Mayonnaise, Lancewood White Cheddar Cheese, Lettuce, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Merba Nougatelli Cookies, Woolworths Chocolate Coated Crunchies, Tait's Mini Crackers, Blueberries , Carrots , Woolworths Venison Sausage, Woolworths Almond, Mango & Apricot Snack Bar. Makan Malam: Nescafe Cappuccino, Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Woolworths Crumbed Chicken Schnitzel. lagi...
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2211 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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