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I went out with friends to a BBQ place last night and had Pulled pork, brisket, baked beans and coleslaw. Also had a extra large diet soda at the movie after dinner. No wonder the weight went up some but counting it as my break 180 meal. :-)
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81,6 kg
Sejauh ini Berkurang: 20,0 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1880 kkal
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Lemak: 82,66g | Prot: 176,44g | Karb: 93,46g.
Makan Pagi: Whole Wheat Bread, Cheddar Cheese, Fried Egg. Makan Siang: EAS AdvantEDGE Carb Control Chocolate Fudge Drink , Cherries, Mini Babybel Light, Atkins Endulge Chocolate Coconut Bar. Makan Malam: Polly-O Natural Cheese, Perdue Thin Sliced Chicken Breast. Camilan/Lainnya: Weight Watchers Ice Cream Candy Bar, Weight Watchers Chocolate Raspberry Popsicle, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. lagi...
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2971 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Mengemudi - 2 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 2 menit, Duduk - 6 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 4 jam dan 38 menit. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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