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I didn't go over my caloric value (as best as I can tell), but have had to eat out a lot this weekend with extended family. I never really know how the food is prepared or what's in it. I need to get back on track this coming week.
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117,8 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 27,1 kg.
Diet diikuti: Buruk.
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2052 kkal
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Lemak: 49,47g | Prot: 110,46g | Karb: 268,31g.
Makan Pagi: Bananas, 1% Fat Milk, Biscuit Cereals - Island Vanilla. Makan Siang: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Bottled Water, Peanuts, Grilled Chicken (Skin Not Eaten). Makan Malam: Tap Water, Bud Light & Clamato Chelada, Lettuce Salad with Assorted Vegetables, Red Beans and Rice, Flame Grilled Chicken Breast, Skinless. Camilan/Lainnya: 2X Protein Greek Yogurt - Honey Vanilla, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples , Endulge Peanut Butter Cups, Apples. lagi...
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5469 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 5 jam, Berenang (Lambat) - 2 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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