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1644 kkal
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Lemak: 39,41g | Prot: 116,29g | Karb: 208,28g.
Makan Pagi: Olympic Krema Plain, Baby Carrots , President's Choice Frozen Peaches Sliced , Six Star Whey Protein +, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Makan Siang: Coffee with Milk, Baby Carrots , Renee's Gourmet Dill Dip, Kashi Seven Grain with Quinoa. Makan Malam: Vinegar , Frank's Redhot Thick Hot Sauce, Farmers Market Mini Cucumber, Baby Carrots , Kirkland Signature Ground Turkey, No Name Tomato Sauce, Bell Peppers, White Rice. Camilan/Lainnya: Bananas , Baby Carrots , Six Star Whey Protein +, No Name Sesame Rice Crackers. lagi...
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329 kkal
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Latihan:
Lari - 10 km/jam - 30 menit, Apple Health - 23 jam dan 30 menit. lagi...
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 Komentar
About 550 calories. Rice with peppers and ground Turkey with leftover tomato sauce. Cucumbers are with vinegar and dill.
05 Agu 22 oleh anggota: aidenaidenaiden
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