Catatan berat badan (tidak ada entri jurnal) untuk 05 Agustus 2022
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60,0 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1471 kkal
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Lemak: 40,34g | Prot: 66,13g | Karb: 240,63g.
Makan Pagi: Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Turmeric (Ground), Campbell's Low Sodium Tomato Juice, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Coffee, Light Cream, In The Raw Monk Fruit in The Raw, Barbara's Shredded Wheat Big Biscuit Cereal. Makan Siang: Ore-Ida Golden Hash Brown Patties, Cooked Tomatoes (from Fresh), Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Domino Sugar Granulated Sugar, Tea Unsweetened, Egg White . Makan Malam: Clio Yogurt Bar Less Sugar Peach Flavored, Lay's Original Baked Potato Chips, KeVita Master Brew Kombucha - Ginger, Del Monte Diced Tomatoes, Tuttorosso Peeled Plum Shaped Tomatoes, Red Kidney Beans (Canned) , Jackfruit . Camilan/Lainnya: KeVita Master Brew Kombucha - Ginger, Bellino Bruschetta Tomato Topping, Schmidt 647 Wheat Bread. lagi...
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1629 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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