Jurnal beckycooper1, 05 Agu 22

Stayed the same but more than happy with that as 3lb loss last week 👍 feel so much better, not bloated and exercising every day. My usual pattern is a big loss followed by a gain so I’m really chuffed not to have done that again! Husband is 40 today so we are off to a stylist meat Brazilian buffet tonight so probably be a tad over 1550 calories 😆😆 but life is so for living! X x

69,1 kg Sejauh ini Berkurang: 14,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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307 kkal

Lemak: 1,05g | Prot: 15,55g | Karb: 54,40g.   Makan Pagi: Aldi Wheat Shreds Bitesize, Onken Fat Free Vanilla Yoghurt. Camilan/Lainnya: Tesco Skimmed Milk. lagi...