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I've lost three pounds in seven days. I'm wondering when I'm going to hit that plateau. This hasn't felt destructive or guilt-driven like many "diets I've dealt with before. I cut out almost all sugar. Here's where I do get it. 1) in small portions of dark chocolate 2) I use 2tsp of sucanat in my coffee but when I've gone through that bag (it's expensive, I don't want to waste it) I'm going to switch to coconut sugar because it does better with the glycemic index. 3) I've been using italian-type dressings so any dressing that is sweetened. 4) my morning protein bars from Aldi.
(btw, i don't count natural sugar in whole fruit)
I think sugar has been the biggest enemy to my weight loss. When I'd get a sugar high and get hungry at the same time, I'd be a bottomless pit. Nothing could make me feel full. Cutting out sugar makes me more able to go longer without needing to constantly snack.
I'm liking this.
Lihat Kalender Diet, 12 Februari 2015:
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1358 kkal
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Lemak: 51,73g | Prot: 54,68g | Karb: 182,47g.
Makan Pagi: 365 Pineapple Chunks, Simply Nature Chocolate Chip Energy Bar. Makan Siang: Season's Choice Mixed Fruit, Publix Cuban Sandwich. Makan Malam: Dove Rich Dark Chocolate, Cuties Clementines, Dry Roasted Almonds (with Salt Added). lagi...
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