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This was a tough week. I really splurged this weekend - no reason just didn't eat the healthiest foods. I was very conscientious of my choices starting Monday but haven't been able to walk during lunch due to a pretty nasty cough I have. I was hoping not to gain any weight as I could feel myself fluctuating all week (having a hard time drinking enough fluids). A 1/2 pound loss is a HUGE victory for me but there won't be any rewards for this one just nose to the grindstone until next week's weigh in!
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100,2 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2015:
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1634 kkal
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Lemak: 55,93g | Prot: 48,31g | Karb: 196,98g.
Makan Pagi: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Dunkin' Donuts Coffee with Skim Milk & Sugar. Makan Siang: Artisan Fresh Herb & Garlic Focaccia, Cantaloupe Melons, Pineapple, Strawberries, Twin Star Grilled Vegetable Blend, Lee's Famous Recipe Cole Slaw, Croissant, Chicken or Turkey Salad. Makan Malam: Pinot Noir Wine , Mushrooms, Ragu Homemade Style Pizza Sauce, Publix Mild Cheddar Shredded Cheese, Mama Mary's Original Gourmet Crusts, Onions. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
Sometimes the smaller losses are the more hard fought ones. Nice job, hope you feel better.
12 Feb 15 oleh anggota: jmb3450
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Sejarah Berat Badan GabLynn
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