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Tomorrow will be one week since I started counting calories and I've really stuck to it! Unfortunately, mother nature is upon me and it would not be fair to myself to jump on the scale right now. I will be patient and wait until next week to weigh.
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1317 kkal
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Lemak: 47,48g | Prot: 115,56g | Karb: 98,82g.
Makan Pagi: Coffee (Brewed From Grounds), Whole Milk, Scrambled Egg (Whole, Cooked), Idaho Potatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Makan Siang: Italian Diced Tomatoes with Basil, Garlic & Oregano, Fresh Pasta (Cooked), Chicken Breast. Makan Malam: Rice Sides - Chicken Broccoli, Kitchen Sliced Green Beans, Chicken Breast. Camilan/Lainnya: Bananas, Yellow Cake (with Vanilla Frosting), Red Wine Vinegar, Green Leaf Lettuce, Extra Virgin Olive Oil. lagi...
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