Catatan berat badan (tidak ada entri jurnal) untuk 04 Agustus 2022
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82,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
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1813 kkal
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Lemak: 49,08g | Prot: 176,65g | Karb: 168,50g.
Makan Pagi: Pumpkin Seeds, Peanuts, Sunny Queen 100% Egg White, Bananas, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Makan Siang: Sirena Tuna with Chilli & Oil, Basmati Rice (Cooked). Makan Malam: Basmati Rice (Cooked), Broccoli, Woolworths Select Skinless Chicken Breast Fillets. Camilan/Lainnya: Musashi 100% Whey Protein. lagi...
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2175 kkal
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Latihan:
Walking - 35 menit, Istirahat - 16 jam dan 25 menit, Tidur - 7 jam. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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 Komentar
Tracking is on point so far
Today is rest day from the gym
So will be doing some cardio this afternoon at home walking on the treadmill
Definitely feeling hungry today as this my low carb day fat and protein stay the same.
03 Agu 22 oleh anggota: UDTres
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Sejarah Berat Badan UDTres
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