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no fast today. I just woke up so hungry.. I think I didn't eat enough yesterday. Going to try and get in a sufficient amount of calories today and end the eating early so I can be sure to fast tonight/tomorrow. 🙏🏼🙏🏼🙏🏼
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867 kkal
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Lemak: 49,33g | Prot: 49,11g | Karb: 65,93g.
Makan Pagi: Fig, Philadelphia Original Cream Cheese, Organic Valley Organic Brown Eggs (Large), Great Value Shredded Seasoned Potato Hash Brown Patties. Makan Siang: Tasty Bite Organic Indian Madras Lentils. Makan Malam: Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Worthington Loma Linda Scallops. lagi...
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1768 kkal
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Latihan:
Latihan Beban (Sedang) - 16 menit, Google Fit - 23 jam dan 44 menit. lagi...
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 Komentar
03 Agu 22 oleh anggota: TomLong
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Your body knew you needed more. Have a great day!:)
04 Agu 22 oleh anggota: NAVYWIFESKI
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I do best when I eat more protein.
04 Agu 22 oleh anggota: -MorticiaAddams
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Me too MorticiaAddams the app wants me eating next to none.. I was trying to get there then realized I still lose if I have more than what it's got me listed at. I am still trying to figure it all out.
04 Agu 22 oleh anggota: misChelle__
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Are you using the phone app? The target icon in the top right corner of the Home Screen opens the options to change macro percentages.
05 Agu 22 oleh anggota: TomLong
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05 Agu 22 oleh anggota: TomLong
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Yes Tom using mobile app. I did not know that. That's most likely they the web page yes?
05 Agu 22 oleh anggota: misChelle__
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I found it on the phone app but not the web page. I was just curious about the reset. Thought that might be an effort to get the protein problem fixed.
05 Agu 22 oleh anggota: TomLong
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I set mine at 30% of calories, but most people don’t go that high. I’m older and I lift weights for exercise, both of which increase recommended intake.
05 Agu 22 oleh anggota: TomLong
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