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Hello FatSecret family!
I put a post on a while ago asking for volunteers for my Health Coaching course that I am doing. The beautiful @Ria_Mat assisted me and was a volunteer.
I am asking if there is anyone else that would be willing to help me and recieve a free health coaching session. Sessions are 20 to 40 minute Zoom calls with a follow-up session after a week or 2.
if you are interested or want to know more, please send me a message on 0847611264.
Thanks awesome peeps!
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1152 kkal
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Lemak: 63,84g | Prot: 58,01g | Karb: 86,27g.
Makan Pagi: Tait's Mini Rice Cakes , Nescafe Cappuccino, Woolworths Hass Avocado, Butter , Fried Egg, Sour Dough Bread. Makan Siang: Woolworths Long Life Low Fat Milk, Lancewood White Cheddar Cheese, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds). Makan Malam: White Rice (Long-Grain, without Salt, Cooked) , Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Curry. lagi...
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2229 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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