Catatan berat badan (tidak ada entri jurnal) untuk 01 Agustus 2022
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86,5 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 26,5 kg.
Diet diikuti: Cukup Baik.
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1014 kkal
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Lemak: 43,94g | Prot: 80,93g | Karb: 80,70g.
Makan Pagi: Buttanutt Oat Milk, Woolworths Long Life Low Fat Milk. Makan Siang: Woolworths Cheese Puffs, Woolworths Hass Avocado, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Makan Malam: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked) , Butter , Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Crystal Valley Feta Plain, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat, Low Carb Chocolate. lagi...
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2234 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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