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This is a great loss considering I was 11st 1 3/4 lbs last Saturday 👍 going back to working out every day for some amount of time focusing on how good it feels rather than doing an hour session 3x a week. Calories 1550 daily but unlimited veg/ salad and some fruit to bulk up 😊
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69,1 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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892 kkal
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Lemak: 32,19g | Prot: 41,43g | Karb: 105,29g.
Makan Pagi: Plain Waffle. Makan Siang: Warburtons Burger Buns, Birchwood Beef Burgers . Makan Malam: Asda Korma Cooking Sauce, Cooked Rice. Camilan/Lainnya: Bilash Poppadoms, Bilash Poppadoms, Onken Fat Free Vanilla Yoghurt, Tesco Skimmed Milk. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
Oh and actively drinking 2 litres of water a day, so with tea and other drinks looking at 3 litres of fluids
30 Jul 22 oleh anggota: beckycooper1
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Sejarah Berat Badan beckycooper1
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