Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2022
|
86,8 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
|
|
1218 kkal
|
Lemak: 59,10g | Prot: 69,23g | Karb: 110,87g.
Makan Pagi: Italian Pork Sausage (Cooked) , Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Nescafe Cappuccino, Golden Delicious Apples, Woolworths Long Life Low Fat Milk. Makan Malam: Bakers Jolly Jammers (Choc Cream Flavoured), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Low Carb Chocolate, Woolworths Venison Steak, Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Cream Cheese Plain, Butter, Cooked Green Peas (from Frozen, Fat Not Added in Cooking). lagi...
|
|
2242 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Daniela Piscitello
|