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1589 kkal
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Lemak: 50,25g | Prot: 139,07g | Karb: 143,89g.
Makan Pagi: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), No Name Marble Cheese, Roast Beef. Makan Siang: Grapes, Cucumber (with Peel) , Compliments Roma Tomato, Lettuce, Shepherd's Pie with Beef. Makan Malam: Kraft 100% Parmesan, President's Choice Glaze with Balsamic Vinegar of Modena, White Rice, Cucumber (with Peel) , Lettuce, Roasted Broiled or Baked Chicken Breast, Pure Protein Vanilla Cream Protein Powder. Camilan/Lainnya: Pure Protein Vanilla Cream Protein Powder. lagi...
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2138 kkal
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Latihan:
Fitness (Workout) - 28 menit, Istirahat - 16 jam dan 32 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan Liz893
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